Konzultacije s Jelenom Pešut, mag.cin

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Ovaj tečaj sastavni je dio uživo ili online konzultacija koje vodi Jelena Pešut u radu s trudnicama i mamama te klijentima s problematikom područja trupa, zdjelice ili stopala. Pristup materijalima ostvaruje se nakon održanog konzultacijskog sata na koji se možeš prijaviti na www.vjezbaonica.hr

Edukativni materijali

1. Test dijastaze rektusa u ležećem položaju
Lesson 1 of 3 within section Edukativni materijali. You must enroll in this course to access course content.
2. Optimalna mehanika disanja
Lesson 2 of 3 within section Edukativni materijali. You must enroll in this course to access course content.
3. Stojiš li optimalno u trudnoći? 
Lesson 3 of 3 within section Edukativni materijali. You must enroll in this course to access course content.

Torakalni dio 

1. Disanje na boku
Lesson 1 of 11 within section Torakalni dio . You must enroll in this course to access course content.
2. Disanje na boku 2
Lesson 2 of 11 within section Torakalni dio . You must enroll in this course to access course content.
3. Disanje u sjedu
Lesson 3 of 11 within section Torakalni dio . You must enroll in this course to access course content.
4. Masaža dijafragme
Lesson 4 of 11 within section Torakalni dio . You must enroll in this course to access course content.
5. Miofascijalni rad za torakalni dio
Lesson 5 of 11 within section Torakalni dio . You must enroll in this course to access course content.
6. Aktivacija međurebrenih mišića
Lesson 6 of 11 within section Torakalni dio . You must enroll in this course to access course content.
7. Mobilizacija torakalne kralježnice
Lesson 7 of 11 within section Torakalni dio . You must enroll in this course to access course content.
8.Bočni otkloni uza zid
Lesson 8 of 11 within section Torakalni dio . You must enroll in this course to access course content.
9. Disanje u stražnji dio u dubokom čučnju
Lesson 9 of 11 within section Torakalni dio . You must enroll in this course to access course content.
10. Rotacija u sjedu
Lesson 10 of 11 within section Torakalni dio . You must enroll in this course to access course content.
11. Istezanje prsno-ramene regije tijela
Lesson 11 of 11 within section Torakalni dio . You must enroll in this course to access course content.

Zdjelica

1. Bočno istezanje s disanjem u bočni dio zdjelice
Lesson 1 of 19 within section Zdjelica. You must enroll in this course to access course content.
2. Disanje u bočnu stranu zdjelice
Lesson 2 of 19 within section Zdjelica. You must enroll in this course to access course content.
3. Istezanje mišića stražnje strane zdjelice
Lesson 3 of 19 within section Zdjelica. You must enroll in this course to access course content.
4. Otpuštanje mišića stražnjeg dijela zdjelice
Lesson 4 of 19 within section Zdjelica. You must enroll in this course to access course content.
6. Aktivacija mišića zdjelice u uporu četveronoške
Lesson 5 of 19 within section Zdjelica. You must enroll in this course to access course content.
7. Aktivacija fleksora kuka u stajanju 
Lesson 6 of 19 within section Zdjelica. You must enroll in this course to access course content.
8. Aktivacija hamstringsa kroz 360 stupnjeva
Lesson 7 of 19 within section Zdjelica. You must enroll in this course to access course content.
9. Čučanj uz držanje
Lesson 8 of 19 within section Zdjelica. You must enroll in this course to access course content.
10. Hip hinge
Lesson 9 of 19 within section Zdjelica. You must enroll in this course to access course content.
11. Otpuštanje illiacusa
Lesson 10 of 19 within section Zdjelica. You must enroll in this course to access course content.
12. Otpuštanje mišića zdjeličnog dna 
Lesson 11 of 19 within section Zdjelica. You must enroll in this course to access course content.
13. Otpuštanje psoasa
Lesson 12 of 19 within section Zdjelica. You must enroll in this course to access course content.
14. Vježba pelvic list
Lesson 13 of 19 within section Zdjelica. You must enroll in this course to access course content.
14. Polagani Kegel
Lesson 14 of 19 within section Zdjelica. You must enroll in this course to access course content.
16. Predvježba za čučanj
Lesson 15 of 19 within section Zdjelica. You must enroll in this course to access course content.
16. Rotacija zdjelice u uporu četveronoške 
Lesson 16 of 19 within section Zdjelica. You must enroll in this course to access course content.
18.Pretklon trupa u raskoraku 
Lesson 17 of 19 within section Zdjelica. You must enroll in this course to access course content.
19.Vježba sat
Lesson 18 of 19 within section Zdjelica. You must enroll in this course to access course content.
20. Zibanje zdjelice u stajanju 
Lesson 19 of 19 within section Zdjelica. You must enroll in this course to access course content.

Trup

1. Aktivacija TVA
Lesson 1 of 10 within section Trup. You must enroll in this course to access course content.
2.Dead bug
Lesson 2 of 10 within section Trup. You must enroll in this course to access course content.
3. Otpuštanje mišića bočne strane trupa
Lesson 3 of 10 within section Trup. You must enroll in this course to access course content.
4. Povezivanje mišića zdjelice s mišićima trupa
Lesson 4 of 10 within section Trup. You must enroll in this course to access course content.
5. Stabilizacija trupa uz dodavanje opterećenja
Lesson 5 of 10 within section Trup. You must enroll in this course to access course content.
6. Vježba log pull over
Lesson 6 of 10 within section Trup. You must enroll in this course to access course content.
7. Aktivacija TVA uz vanjsko opterećenje
Lesson 7 of 10 within section Trup. You must enroll in this course to access course content.
8. Podizanje noge u sjedu
Lesson 8 of 10 within section Trup. You must enroll in this course to access course content.
9. Puhanje svjećica
Lesson 9 of 10 within section Trup. You must enroll in this course to access course content.
10. Aktivacija TVA u kleku
Lesson 10 of 10 within section Trup. You must enroll in this course to access course content.

Treninzi za trudnice 

Radosti velike lopte
Lesson 1 of 14 within section Treninzi za trudnice . You must enroll in this course to access course content.
Ručnik i lopta- savršena kombinacija za ramena, noge i zdjelicu
Lesson 2 of 14 within section Treninzi za trudnice . You must enroll in this course to access course content.
Ti to možeš
Lesson 3 of 14 within section Treninzi za trudnice . You must enroll in this course to access course content.
Sve je u redu
Lesson 4 of 14 within section Treninzi za trudnice . You must enroll in this course to access course content.
Mišići trupa s bučicama 
Lesson 5 of 14 within section Treninzi za trudnice . You must enroll in this course to access course content.
Velika lopta i bučice
Lesson 6 of 14 within section Treninzi za trudnice . You must enroll in this course to access course content.
Oko kukova se gradi stabilna zdjelica
Lesson 7 of 14 within section Treninzi za trudnice . You must enroll in this course to access course content.
Pokret za dobar dan
Lesson 8 of 14 within section Treninzi za trudnice . You must enroll in this course to access course content.
Nogice su jake
Lesson 9 of 14 within section Treninzi za trudnice . You must enroll in this course to access course content.
Za smanjenje bolova u zdjelici
Lesson 10 of 14 within section Treninzi za trudnice . You must enroll in this course to access course content.
Trening za treće tromjesečje
Lesson 11 of 14 within section Treninzi za trudnice . You must enroll in this course to access course content.
Trening na stolcu za mišiće zdjeličnog dna 
Lesson 12 of 14 within section Treninzi za trudnice . You must enroll in this course to access course content.
Osnaži trup i zdjelicu i pripremi za porod
Lesson 13 of 14 within section Treninzi za trudnice . You must enroll in this course to access course content.
Zdjelica divan bebin dom
Lesson 14 of 14 within section Treninzi za trudnice . You must enroll in this course to access course content.