Morate se prijaviti na ovaj tečaj kako biste ostvarili pristup lekcijama.
You must enroll in this course to access course content.
Ovaj tečaj sastavni je dio uživo ili online konzultacija koje vodi Jelena Pešut u radu s trudnicama i mamama te klijentima s problematikom područja trupa, zdjelice ili stopala. Pristup materijalima ostvaruje se nakon održanog konzultacijskog sata na koji se možeš prijaviti na www.vjezbaonica.hr
Edukativni materijali
1. Test dijastaze rektusa u ležećem položaju
Lesson 1 of 3 within section Edukativni materijali.You must enroll in this course to access course content.
2. Optimalna mehanika disanja
Lesson 2 of 3 within section Edukativni materijali.You must enroll in this course to access course content.
3. Stojiš li optimalno u trudnoći?
Lesson 3 of 3 within section Edukativni materijali.You must enroll in this course to access course content.
Torakalni dio
1. Disanje na boku
Lesson 1 of 11 within section Torakalni dio .You must enroll in this course to access course content.
2. Disanje na boku 2
Lesson 2 of 11 within section Torakalni dio .You must enroll in this course to access course content.
3. Disanje u sjedu
Lesson 3 of 11 within section Torakalni dio .You must enroll in this course to access course content.
4. Masaža dijafragme
Lesson 4 of 11 within section Torakalni dio .You must enroll in this course to access course content.
5. Miofascijalni rad za torakalni dio
Lesson 5 of 11 within section Torakalni dio .You must enroll in this course to access course content.
6. Aktivacija međurebrenih mišića
Lesson 6 of 11 within section Torakalni dio .You must enroll in this course to access course content.
7. Mobilizacija torakalne kralježnice
Lesson 7 of 11 within section Torakalni dio .You must enroll in this course to access course content.
8.Bočni otkloni uza zid
Lesson 8 of 11 within section Torakalni dio .You must enroll in this course to access course content.
9. Disanje u stražnji dio u dubokom čučnju
Lesson 9 of 11 within section Torakalni dio .You must enroll in this course to access course content.
10. Rotacija u sjedu
Lesson 10 of 11 within section Torakalni dio .You must enroll in this course to access course content.
11. Istezanje prsno-ramene regije tijela
Lesson 11 of 11 within section Torakalni dio .You must enroll in this course to access course content.
Zdjelica
1. Bočno istezanje s disanjem u bočni dio zdjelice
Lesson 1 of 19 within section Zdjelica.You must enroll in this course to access course content.
2. Disanje u bočnu stranu zdjelice
Lesson 2 of 19 within section Zdjelica.You must enroll in this course to access course content.
3. Istezanje mišića stražnje strane zdjelice
Lesson 3 of 19 within section Zdjelica.You must enroll in this course to access course content.
4. Otpuštanje mišića stražnjeg dijela zdjelice
Lesson 4 of 19 within section Zdjelica.You must enroll in this course to access course content.
6. Aktivacija mišića zdjelice u uporu četveronoške
Lesson 5 of 19 within section Zdjelica.You must enroll in this course to access course content.
7. Aktivacija fleksora kuka u stajanju
Lesson 6 of 19 within section Zdjelica.You must enroll in this course to access course content.
8. Aktivacija hamstringsa kroz 360 stupnjeva
Lesson 7 of 19 within section Zdjelica.You must enroll in this course to access course content.
9. Čučanj uz držanje
Lesson 8 of 19 within section Zdjelica.You must enroll in this course to access course content.
10. Hip hinge
Lesson 9 of 19 within section Zdjelica.You must enroll in this course to access course content.
11. Otpuštanje illiacusa
Lesson 10 of 19 within section Zdjelica.You must enroll in this course to access course content.
12. Otpuštanje mišića zdjeličnog dna
Lesson 11 of 19 within section Zdjelica.You must enroll in this course to access course content.
13. Otpuštanje psoasa
Lesson 12 of 19 within section Zdjelica.You must enroll in this course to access course content.
14. Vježba pelvic list
Lesson 13 of 19 within section Zdjelica.You must enroll in this course to access course content.
14. Polagani Kegel
Lesson 14 of 19 within section Zdjelica.You must enroll in this course to access course content.
16. Predvježba za čučanj
Lesson 15 of 19 within section Zdjelica.You must enroll in this course to access course content.
16. Rotacija zdjelice u uporu četveronoške
Lesson 16 of 19 within section Zdjelica.You must enroll in this course to access course content.
18.Pretklon trupa u raskoraku
Lesson 17 of 19 within section Zdjelica.You must enroll in this course to access course content.
19.Vježba sat
Lesson 18 of 19 within section Zdjelica.You must enroll in this course to access course content.
20. Zibanje zdjelice u stajanju
Lesson 19 of 19 within section Zdjelica.You must enroll in this course to access course content.
Trup
1. Aktivacija TVA
Lesson 1 of 10 within section Trup.You must enroll in this course to access course content.
2.Dead bug
Lesson 2 of 10 within section Trup.You must enroll in this course to access course content.
3. Otpuštanje mišića bočne strane trupa
Lesson 3 of 10 within section Trup.You must enroll in this course to access course content.
4. Povezivanje mišića zdjelice s mišićima trupa
Lesson 4 of 10 within section Trup.You must enroll in this course to access course content.
5. Stabilizacija trupa uz dodavanje opterećenja
Lesson 5 of 10 within section Trup.You must enroll in this course to access course content.
6. Vježba log pull over
Lesson 6 of 10 within section Trup.You must enroll in this course to access course content.
7. Aktivacija TVA uz vanjsko opterećenje
Lesson 7 of 10 within section Trup.You must enroll in this course to access course content.
8. Podizanje noge u sjedu
Lesson 8 of 10 within section Trup.You must enroll in this course to access course content.
9. Puhanje svjećica
Lesson 9 of 10 within section Trup.You must enroll in this course to access course content.
10. Aktivacija TVA u kleku
Lesson 10 of 10 within section Trup.You must enroll in this course to access course content.
Treninzi za trudnice
Radosti velike lopte
Lesson 1 of 14 within section Treninzi za trudnice .You must enroll in this course to access course content.
Ručnik i lopta- savršena kombinacija za ramena, noge i zdjelicu
Lesson 2 of 14 within section Treninzi za trudnice .You must enroll in this course to access course content.
Ti to možeš
Lesson 3 of 14 within section Treninzi za trudnice .You must enroll in this course to access course content.
Sve je u redu
Lesson 4 of 14 within section Treninzi za trudnice .You must enroll in this course to access course content.
Mišići trupa s bučicama
Lesson 5 of 14 within section Treninzi za trudnice .You must enroll in this course to access course content.
Velika lopta i bučice
Lesson 6 of 14 within section Treninzi za trudnice .You must enroll in this course to access course content.
Oko kukova se gradi stabilna zdjelica
Lesson 7 of 14 within section Treninzi za trudnice .You must enroll in this course to access course content.
Pokret za dobar dan
Lesson 8 of 14 within section Treninzi za trudnice .You must enroll in this course to access course content.
Nogice su jake
Lesson 9 of 14 within section Treninzi za trudnice .You must enroll in this course to access course content.
Za smanjenje bolova u zdjelici
Lesson 10 of 14 within section Treninzi za trudnice .You must enroll in this course to access course content.
Trening za treće tromjesečje
Lesson 11 of 14 within section Treninzi za trudnice .You must enroll in this course to access course content.
Trening na stolcu za mišiće zdjeličnog dna
Lesson 12 of 14 within section Treninzi za trudnice .You must enroll in this course to access course content.
Osnaži trup i zdjelicu i pripremi za porod
Lesson 13 of 14 within section Treninzi za trudnice .You must enroll in this course to access course content.
Zdjelica divan bebin dom
Lesson 14 of 14 within section Treninzi za trudnice .You must enroll in this course to access course content.
Upravljajte pristankom za kolačiće
Koristimo tehnologije poput kolačića za pohranu i/ili pristup informacijama o uređaju. To činimo kako bismo poboljšali iskustvo pregledavanja i prikazali (ne)personalizirane oglase. Pristanak na ove tehnologije omogućit će nam obradu podataka kao što su ponašanje pregledavanja ili jedinstveni ID-ovi na ovoj stranici. Nepristanak ili povlačenje pristanka može negativno utjecati na određene značajke i funkcije.
Funkcionalni
Uvijek aktivni
Tehničko skladištenje ili pristup je striktno neophodan za legitimnu svrhu omogućavanja korištenja određene usluge koju izričito traži pretplatnik ili korisnik, ili u jedinu svrhu izvršenja prijenosa komunikacije preko elektronske komunikacijske mreže.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistika
Tehničko skladište ili pristup koji se koristi isključivo u statističke svrhe.The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
Tehničko skladište ili pristup su potrebni za kreiranje korisničkih profila za slanje reklama ili za praćenje korisnika na web stranici ili na nekoliko web stranica u slične marketinške svrhe.
